Blog Section > LanceSTS's Performance Blog
STS TV
LanceSTS:
Hang Clean with 1-2-3 Drill
http://www.youtube.com/watch?v=CPlpWV5J9SI
LanceSTS:
Jump Snatch
http://www.youtube.com/watch?v=lTTmPtFIn-4
LanceSTS:
Push Press and Push Jerk
http://www.youtube.com/watch?v=J-xgHIEJBJ4
LanceSTS:
1-2 Jump Squats
http://www.youtube.com/watch?v=dPkDvr-kXjU
LanceSTS:
Single Leg Hang Clean
http://www.youtube.com/watch?v=IhYq20EgqW4
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