Author Topic: STS TV  (Read 101052 times)

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LanceSTS

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Re: STS TV
« Reply #75 on: September 23, 2011, 08:22:39 pm »
0
Thanks for the tip that was quite helpful.

i am making good progress i can get down and up with minimal amount of weight on my fingers.
first during warm-up sets i place it on my fingers when near shoulders. there was pain still in my wrist and it is always my right hand wrist that is painful not both. I tried with heavy weights after warm up placing the bar on my hands? does it matter if it is in your hands or does placing on your fingers increase mobility and range of motion that gave me pain on both wrists and finally i decided to get back to placing it on my fingers which pain again on my right wrist some on my left but probably because of placing bar on hands on previous sets i did 10 reps.

dont do over 6 reps with front squats.  The supporting muscles will fatigue faster than the legs.


Quote
thats confusing why pain is on my right hand.
i can tell that weight of bar is not shifted on my fingers as i can wiggle my fingers and it is not under any weight.
once i finish i hope to never do front squats again.

is the power cleans the same when you pull it up and bring it on to your fingers if you try catch on your shoulders what a large amount of weight falling on the clavicles. so im guessing you have to catch it on your fingers or is it different.
hopefully by the weekend i should get a video up keeping the technique in mind.

You catch the power clean on the shoulders, just like the rack position of the front squat.

Relax.

seifullaah73

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Re: STS TV
« Reply #76 on: September 22, 2012, 01:17:38 pm »
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Long time since i posted a squat from video.

Here is an update.

I have learnt something interesting.

Today i ran 100m straight twice and then i ran 400m which was 200m x 2 around couple of buildings i got tired around 220-230m i was going to die if i carried on so i stopped.

shows my endurance.

But in the end no pain on my hams a lot of pains on my quads. I realized this as during lances's quad to ham ratio jump i jumped forward showing over developed hams i never concentrated on my quads as i didn't want my quads to overshadow my hams. so all exercises i concentrated on only exercising the glutes and the hamstrings.

i tried to record myself squatting, i realized i was still a bit leaning forward not too much and was tired from the running i didn't feel like i was pushing off the heels. Will have to recover and try again.

i want to try and get myself recorded before i start hypertrophy. will try later today or early tomorrow.
« Last Edit: September 22, 2012, 01:20:46 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: STS TV
« Reply #77 on: September 22, 2012, 02:53:02 pm »
+2
Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: STS TV
« Reply #78 on: September 22, 2012, 10:50:09 pm »
+1
Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

sick as f**k.. looks good to me.

my 2cents:

the most glaringly obvious thing to me is, i don't see your chest rise before you descend into your rep.. you want to get that air in you before you go down, tightens everything up.

peace man

LanceSTS

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Re: STS TV
« Reply #79 on: September 23, 2012, 06:56:56 am »
+1
Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

Thats a lot better than last time man, nice work.  Slow down at the top and take a breath like adarq said, and stay off your toes. 
Relax.

Kingfish

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Re: STS TV
« Reply #80 on: September 23, 2012, 07:25:20 am »
+2
after my pause at the bottom, to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).

tires looking boss there..

hey buddy.. how much do you squat?

245-45-18s... :headbang:
5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

LanceSTS

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Re: STS TV
« Reply #81 on: September 23, 2012, 07:36:37 am »
0
to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).



nice cues.
Relax.

Raptor

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Re: STS TV
« Reply #82 on: September 23, 2012, 08:00:18 am »
0
to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).



nice cues.

Shoving hips forward? Not up?!

BLASPHEMY!

pelham32

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Re: STS TV
« Reply #83 on: September 23, 2012, 06:42:28 pm »
0
I love that squat vid! How much was that by the way?
Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

seifullaah73

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Re: STS TV
« Reply #84 on: September 26, 2012, 06:36:33 am »
0
Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

sick as f**k.. looks good to me.

my 2cents:

the most glaringly obvious thing to me is, i don't see your chest rise before you descend into your rep.. you want to get that air in you before you go down, tightens everything up.

peace man

I see, the chest should be in the air before going down as well as going up, thanks
appreciate it

its kind of tricky, when i try keep my chest up my back hyper extends inwards causing back pain.
when i start i will try it.

peace
« Last Edit: September 26, 2012, 06:58:59 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: STS TV
« Reply #85 on: September 26, 2012, 06:38:55 am »
0
Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

Thats a lot better than last time man, nice work.  Slow down at the top and take a breath like adarq said, and stay off your toes.  

Thanks for the tip, i will remember to slow down. when referring to breath like breath in and stick chest out. since it was on a slanted path i facing down hill, so the weight kept rolling on to the front. will dig my heels down as the floor is flat in the gym.

the front squat also helped but forgot to visualize that with the squat, i was able to visualize the thing about reducing how far back my but travels, just travel a little then go down.
appreciate the tips
thanks
« Last Edit: September 26, 2012, 06:43:11 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: STS TV
« Reply #86 on: September 26, 2012, 06:42:11 am »
0
after my pause at the bottom, to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).

tires looking boss there..

hey buddy.. how much do you squat?

245-45-18s... :headbang:

Thats what's hard no matter how much i try to make my chest face the front. the weight is heavy and brings my torso down and my hips comes up.
will try your tip.

how much do i squat, very less, my PR was about.... i think 110lb x 5 reps.
really embarrassing, hope to get it up during the weight session coming up. 
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: STS TV
« Reply #87 on: September 26, 2012, 06:44:37 am »
0
to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).



nice cues.

The problem arises when coming up, its a struggle after that to get back up i think i might be going to low.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: STS TV
« Reply #88 on: September 26, 2012, 06:46:27 am »
0
I love that squat vid! How much was that by the way?

the total tire weighs 70lbs, which was average in toughness.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: STS TV
« Reply #89 on: October 06, 2012, 11:49:26 am »
0
Hi

I just went to the gym i was going to do the squats but i wanted a spotter, the spotter guy said feet pointing forward, when i have it point slightly outwards and slightly bigger than shoulder width, very slightly.
He says not lean forward when going down, but bend your knees instead and also look up and stick chest out, and shoulders back, that didn't help when sticking my chest out my back almost collapsed inwards because of the weight.
I was trying my way but trying hard to keep chest up and i wanted  a spotter and that was the guy who commented.
As for the RDL i saw that you bend slightly over as well as bring your butt back by bending knees and keep back straight and go down and up but another guy in the gym said that's not right even though i didn't feel any pain on my back, he said feet close together, stick butt out when going down, when i try that the ball rubs against my shins and knee don't like that.

I can't record myself, as i only have mobile phone to record me and i don't know who is going to hold it as only members only in the gym.

The process i go through is feet apart slightly more than shoulder width, feet point slightly outwards. go down by bringing but slightly back and down. Then go up but also concentrate on keep chest in front, sometimes it dropped sometimes it was ok.

RDL, when i go down, i stick but back, lean over, bend knees, keep back straight and locked. go down and go up no problem of rubbing.

When i have weight on my back i can't seem to get my chest high like they do in the army, because that way either the bar tries to roll off, or my back is arched and will start to collapse under the weight.

are they right? or am i right but just need to fix my chest up.
« Last Edit: October 06, 2012, 11:51:23 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/