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gutts:
hows everything breh, where u been?

got a quick q..

i fucked up my back like 3 weeks ago, and i keep fucking it up doing stupid shit ( just the other day i re-fucked up my back cuz i spotted this guy benching 240ish )

what exercises can i do for my legs to keep my squat strength n shit while my lower back is fucked up?

body weight squats? running? ive had 3 workouts in the last 2 weeks and all i did was bench, curl, pullups, rack chins, lat raises, basically anything that doesnt involve legs/back.

i started running 1 mile as my warmup on treadmill, that aint good enough is it?

i suspect it'll take like a week and a half until i can maybe do light squats / non-PR push press, but i'm going to abstain from squatting/deadlift/push for 2 weeks.

LanceSTS:

--- Quote from: gutts on July 17, 2012, 10:45:10 pm ---hows everything breh, where u been?

got a quick q..

i fucked up my back like 3 weeks ago, and i keep fucking it up doing stupid shit ( just the other day i re-fucked up my back cuz i spotted this guy benching 240ish )

what exercises can i do for my legs to keep my squat strength n shit while my lower back is fucked up?

body weight squats? running? ive had 3 workouts in the last 2 weeks and all i did was bench, curl, pullups, rack chins, lat raises, basically anything that doesnt involve legs/back.

i started running 1 mile as my warmup on treadmill, that aint good enough is it?

i suspect it'll take like a week and a half until i can maybe do light squats / non-PR push press, but i'm going to abstain from squatting/deadlift/push for 2 weeks.



--- End quote ---


 whatup guttsy! I went on irc the other day and the channel looked fucked so I logged off.

First of all, the mile runs are likely aggravating your back, cut those out of a while and walk on an incline instead.  You can do split squats (bss), or lunges, make sure to keep a really vertical torso though.  You wont need a lot of weight on these.

 For upper, if push press hurts dont do it for now.  Do bench press, weighted dips, pull ups, etc.  Dont worry too much about losing strength, its a short period of time and youll do fine.  Work extra hard on your core with things like planks and leg raise variants.

later man, hope your back heals up quickly!

redacated:
sup coach lance

LanceSTS:

--- Quote from: Southpaw on July 18, 2012, 12:01:36 pm ---sup coach lance

--- End quote ---

yo southpaw!  I just got ur message man, nice work in that last fight!@  hit me up when youre coming down this way man, peace.

i saw your reply u deleted and lold lmao.

gutts:
thx lance.. ive sat myself at home for like the last 2 days and not go out doing stupid shit drunk aggravating my back even more, feels way better.

i think i have lordosis.. can you recommend the best stretches for me to do consistently for the next year or so?

we should arrange a weekly IRC meetup.. like every sunday night or something.. whos in, and if so when are you available?

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