Author Topic: ascii art appreciation thread  (Read 4775 times)

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LBSS

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Re: ascii art appreciation thread
« Reply #15 on: June 21, 2017, 01:50:16 am »
+1
off topic for this thread, on topic for your last post, this is a beautiful eulogy for prodigy: http://verysmartbrothas.com/prodigy-lived-his-entire-life-in-pain-and-i-hope-he-finally-has-the-peace-his-music-gave-me/.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: ascii art appreciation thread
« Reply #16 on: June 21, 2017, 11:38:09 am »
0
off topic for this thread, on topic for your last post, this is a beautiful eulogy for prodigy: http://verysmartbrothas.com/prodigy-lived-his-entire-life-in-pain-and-i-hope-he-finally-has-the-peace-his-music-gave-me/.

damn ya that was solid. thanks man.

The only two CD's I have are "The Infamous" and "Hell on Earth". Everything else has been trashed. I still keep "The Infamous" in my car. When i'm not listening to "nothing" or NPR, I play it quite often actually.

Havoc & Prodigy (especially) have always been on another level to me. They've always seemed more like master story tellers with an incredible soundtrack, than rappers. Sure, the dark & rugged world they rap about lures people in, but it's how they told (rapped) it that made them unique & made their albums absolute masterpieces, IMHO. I don't particularly enjoy "drug game rap" either, that's the thing.. like was mentioned in the eulogy: "Survival of the fittest", "Cradle to the grave", "Hell on Earth", it wasn't a pretty picture.

Prodigy was especially patient & methodical in his delivery.

RIP

pc



adarqui

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Re: ascii art appreciation thread
« Reply #19 on: June 30, 2017, 05:54:38 pm »
+1
love how this came out.. motivated by this quote: "Real freedom is having nothing. I was freer when I didn't have a cent."



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