Author Topic: github's overhaul : racism  (Read 1295 times)

0 Members and 1 Guest are viewing this topic.


LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6126
    • View Profile
    • Email
Re: github's overhaul : racism and reverse racism
« Reply #1 on: February 08, 2016, 09:43:12 am »
0
there is no such thing as reverse racism.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

John Stamos

  • Hero Member
  • *****
  • Posts: 3199
  • Respect: +1219
    • View Profile
Re: github's overhaul : racism and reverse racism
« Reply #2 on: February 08, 2016, 04:09:11 pm »
+1
Danilo looks like one of those people that when you see them, you just want to punch them in the face.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2785
  • Respect: +2127
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: github's overhaul : racism and reverse racism
« Reply #3 on: February 10, 2016, 02:09:42 am »
0
there is no such thing as reverse racism.

Zimbabwe... unless you're saying that there is no such thing as reverse racism just racism?
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...