Author Topic: Juniper Backdoored  (Read 1151 times)

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seifullaah73

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Re: Juniper Backdoored
« Reply #1 on: December 19, 2015, 09:56:45 am »
+1
+1 damn for three years

I like this metaphorical backdoor the hackers create to get out, without the system knowing who is going in and who is going out.
lol
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High


LBSS

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Re: Juniper Backdoored
« Reply #3 on: December 22, 2015, 06:32:16 pm »
+1
thread title sounds like a porn.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Juniper Backdoored
« Reply #4 on: December 22, 2015, 08:17:30 pm »
0
thread title sounds like a porn.

well, USA (or any1 using JunOS/juniper equipment) has been fucked for several years. Juniper helps power the "backbone" of the internet. It's the dirtiest (hack) porn you can think of.