Author Topic: lol thread for nerds  (Read 3087 times)

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adarqui

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lol thread for nerds
« on: November 11, 2013, 10:45:06 am »
0
<a href="http://www.youtube.com/watch?v=wsO-Td0hqXo" target="_blank">http://www.youtube.com/watch?v=wsO-Td0hqXo</a>

HAHAHAHAHAHAHAHAHAHAHAHAHAH

vag

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Re: lol thread for nerds
« Reply #1 on: November 12, 2013, 08:28:06 am »
+3
woot



LBSS

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Re: lol thread for nerds
« Reply #4 on: June 12, 2014, 03:04:36 pm »
+3
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: lol thread for nerds
« Reply #5 on: October 27, 2014, 09:43:56 am »
+2
woot

vag

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Re: lol thread for nerds
« Reply #6 on: February 06, 2015, 05:13:26 am »
+2
woot

adarqui

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Re: lol thread for nerds
« Reply #7 on: February 07, 2015, 01:58:56 pm »
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haha!

vag

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Re: lol thread for nerds
« Reply #8 on: January 29, 2018, 12:35:09 pm »
+1
Cant stop laughing at this!

woot

adarqui

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Re: lol thread for nerds
« Reply #9 on: January 29, 2018, 04:59:50 pm »
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Cant stop laughing at this!



lol'd for sure. lmfao.