Author Topic: The Rubik's Cube Thread  (Read 1184 times)

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vag

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The Rubik's Cube Thread
« on: November 08, 2016, 05:09:44 am »
+1
New WR:

<a href="http://www.youtube.com/watch?v=tLksISrKtO8" target="_blank">http://www.youtube.com/watch?v=tLksISrKtO8</a>
woot

LBSS

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Re: The Rubik's Cube Thread
« Reply #1 on: November 08, 2016, 06:28:01 am »
+2
yeah but can he dunk tho

<a href="http://www.youtube.com/watch?v=l0Nx-TlqqNo" target="_blank">http://www.youtube.com/watch?v=l0Nx-TlqqNo</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: The Rubik's Cube Thread
« Reply #2 on: November 08, 2016, 10:38:32 am »
+1
Shit, will you believe i wanted to post this too? Even with the exact same tagline???
I even searched the forum before posting, i did manage to find the old post but the video didn't play so i supposed rutger took it down: http://www.adarq.org/pics-videos-links/rutgersdunker-360-rubik's-cube-dunk/msg12015/#msg12015
Love those jinxes!  :highfive:
woot

adarqui

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Re: The Rubik's Cube Thread
« Reply #3 on: November 10, 2016, 11:34:34 am »
0
that WR is insane.. how is that possible?  :wowthatwasnutswtf:

also ya, rutgersdunker used to compete in those speed-cubing contests.. i wonder if he still messes around with that stuff.