Author Topic: Tamarac Florida : Tamarac Sports Complex aka Track-27  (Read 5098 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31504
  • who run it.
  • Respect: +7837
    • View Profile
    • Email
Tamarac Florida : Tamarac Sports Complex aka Track-27
« on: September 20, 2010, 12:22:52 am »
0


Click the right & left arrows to scroll through the image gallery.

Tennis Court

Tennis Court

Basketball Court

Basketball Court

Baseball Field

Baseball Field

Football Field

Football Field

Future Skatepark

Future Skatepark

Playground

Playground 2

Basketball Court

Basketball Court

Nature Trail

Nature Trail

Nature Trail - Dock

Nature Trail - Dock

Football Field

Football Field

Baseball Field

Baseball Field

Tennis Courts

Tennis Courts

Tennis Courts

Tennis Courts

Playground

Playground 1

Tennis Courts

Tennis Courts

Baseball Facility

Baseball Facility

Baseball Facility

Baseball Facility

Basketball Court

Basketball Court

Tennis Court

Tennis Court

Baseball Field

Baseball Field

Batting Cages

Batting Cages

Random

Random

Lake

Lake

Motto

Motto


http://en.wikipedia.org/wiki/Tamarac_Park


Flander

  • Hero Member
  • *****
  • Posts: 2708
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: Tamarac Florida : Tamarac Sports Complex aka Track-27
« Reply #1 on: September 20, 2010, 03:33:10 am »
0
That looks like a damn nice place. Looking forward to the vid.

I think Ill make a vid from my place. I dont have HD though.

serevei

  • Jr. Member
  • **
  • Posts: 92
  • Respect: +2
    • View Profile
    • Email
Re: Tamarac Florida : Tamarac Sports Complex aka Track-27
« Reply #2 on: September 20, 2010, 08:33:39 am »
0
that is plan ridiculous

LBSS

  • Hero Member
  • *****
  • Posts: 11560
  • plugging away...
  • Respect: +6306
    • View Profile
    • Email
Re: Tamarac Florida : Tamarac Sports Complex aka Track-27
« Reply #3 on: September 20, 2010, 12:11:03 pm »
0
God, stupid Floridians with your large, easily accessible sports complexes and your nice weather... :pissed:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31504
  • who run it.
  • Respect: +7837
    • View Profile
    • Email
Re: Tamarac Florida : Tamarac Sports Complex aka Track-27
« Reply #4 on: September 20, 2010, 12:40:02 pm »
0
bump, vid in original post.. dude, that video took "700 minutes" to upload a 1.9G file to youtube, incredible..

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31504
  • who run it.
  • Respect: +7837
    • View Profile
    • Email
Re: Tamarac Florida : Tamarac Sports Complex aka Track-27
« Reply #5 on: September 20, 2010, 01:31:05 pm »
0
That looks like a damn nice place. Looking forward to the vid.

Ya, you're going to be surprised at the parks around here, there are even nicer ones :d

Quote
I think Ill make a vid from my place. I dont have HD though.

sick man! that's part of the plan.. i'd love to have a huge list of sports complexes/parks with pictures/vids, would be awesome.

peace