Adarq.org
Sport Specific Training Discussion => Mixed Martial Arts => Topic started by: adarqui on March 11, 2010, 05:08:14 am
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nice hurdle jump, around ~50" or so
http://www.youtube.com/watch?v=FFlGHwCZgGM
that gym looks nice, dingy as hell :)
more GSP training, MR hurdle leaps are mad springy:
http://www.youtube.com/watch?v=KxBjByB_H4E
non-mma training, hurdle jumps, begins here:
http://www.youtube.com/watch?v=KxBjByB_H4E#t=40s
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what you think AlexV, GSP needs to see the gait guys or what? :)
he's VERY springy.
http://www.youtube.com/watch?v=0whr22JY7OA
check his 100m in there at the end.
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what you think AlexV, GSP needs to see the gait guys or what? :)
he's VERY springy.
http://www.youtube.com/watch?v=0whr22JY7OA
check his 100m in there at the end.
very springy!!
His feet are f'ed up and his right hip is doing something funny when he runs. I know he is not a sprinter but getting the body moving right is important
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from an under armour commercial, hurdle hops in slow mo, good angle, he's getting up:
http://www.youtube.com/watch?v=REbJXO9DnTI#t=58s
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from that slow mo vid with the hurdles
that more like real good reactivity, ankle stiffness, or a combo of both
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from that slow mo vid with the hurdles
that more like real good reactivity, ankle stiffness, or a combo of both
ya man he is insanely reactive.. thats probably three 48" hurdles.. thats real good.