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Sport Specific Training Discussion => Mixed Martial Arts => Topic started by: brucelee on March 12, 2010, 05:19:38 pm

Title: JON BONES JONES EXPLOSIVE FIST PUMPING
Post by: brucelee on March 12, 2010, 05:19:38 pm

http://www.youtube.com/watch?v=D97mzBxs-jk

http://www.youtube.com/watch?v=D97mzBxs-jk

Title: Re: JON BONES JONES EXPLOSIVE FIST PUMPING
Post by: ARowe on March 12, 2010, 11:30:12 pm

omg did he get that from Randy Couture's Tower 200 workout?!

Title: Re: JON BONES JONES EXPLOSIVE FIST PUMPING
Post by: adarqui on March 12, 2010, 11:33:00 pm

Quote from: ARowe on March 12, 2010, 11:30:12 pm

omg did he get that from Randy Couture's Tower 200 workout?!

the freak, the demon.

u got a door? u got a gym.

Title: Re: JON BONES JONES EXPLOSIVE FIST PUMPING
Post by: ARowe on March 12, 2010, 11:44:26 pm

lol @ topic name. This dude needs to hit up the Nigeria shore!

Title: Re: JON BONES JONES EXPLOSIVE FIST PUMPING
Post by: adarqui on March 12, 2010, 11:56:09 pm

Quote from: ARowe on March 12, 2010, 11:44:26 pm

lol @ topic name. This dude needs to hit up the Nigeria shore!

did you ever see john jones's spinning elbow? he basically deathed someone.


(http://i30.tinypic.com/15qruro.gif)

(http://fightgifs.com/sites/default/files/jonjonesgif.gif)

http://www.heavy.com/video/jon-joness-spinning-back-elbow-75162

he is lethal as FUCK.





jon jones would OWN ronnie.