Author Topic: MMA Gif's  (Read 12485 times)

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adarqui

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Re: MMA Gif's
« Reply #1 on: December 17, 2010, 05:17:57 pm »
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adarqui

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Re: MMA Gif's
« Reply #2 on: December 26, 2010, 11:08:25 pm »
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this is in an mma fight, but it's pretty pathetic.. still gif worthy nonetheless.


adarqui

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Re: MMA Gif's
« Reply #3 on: December 30, 2010, 06:27:13 am »
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Jonas3r

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Re: MMA Gif's
« Reply #4 on: December 30, 2010, 02:56:38 pm »
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first move was crazy^^
f

adarqui

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Re: MMA Gif's
« Reply #5 on: December 31, 2010, 02:32:10 pm »
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lol that silva gif always cracks me up.. mma is alot of dry humping


overeem last night, demolishment of duffee


adarqui

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Re: MMA Gif's
« Reply #6 on: January 07, 2013, 11:34:59 pm »
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Kingfish

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Re: MMA Gif's
« Reply #7 on: February 03, 2013, 01:27:46 am »
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 :uhhhfacepalm:

too over confident today.. did not defend much. got what he deserved. still an overeem fan..  :headbang:

5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: MMA Gif's
« Reply #8 on: February 03, 2013, 02:33:04 am »
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i came on here to post that too.. that was one of the most brutal finishes ever.

Kingfish

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Re: MMA Gif's
« Reply #9 on: February 03, 2013, 05:25:36 am »
+1
from the other side.. sleep walking already before taking a few more. good thing leg gave up.

5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: MMA Gif's
« Reply #10 on: February 03, 2013, 10:16:03 am »
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 :o

vag

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Re: MMA Gif's
« Reply #11 on: April 29, 2015, 10:43:56 am »
+3
woot


adarqui

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Re: MMA Gif's
« Reply #13 on: November 08, 2015, 02:20:38 pm »
+1
lmfao @ this shadow boxing

http://gfycat.com/LiveSeveralIncatern

LBSS

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Re: MMA Gif's
« Reply #14 on: November 17, 2015, 09:41:30 am »
+1
lmfao @ this shadow boxing

http://gfycat.com/LiveSeveralIncatern

lol, she looks like she's having a seizure.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses