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Sport Specific Training Discussion => Mixed Martial Arts => Topic started by: brucelee on May 09, 2010, 04:46:52 am

Title: SHOGUN SQUATTING/DEADLIFTING
Post by: brucelee on May 09, 2010, 04:46:52 am
http://www.youtube.com/watch?v=MMePsJcWiQM
Title: Re: SHOGUN SQUATTING/DEADLIFTING
Post by: adarqui on May 09, 2010, 05:27:56 am
nice

hirogen knows the exact weights that shogun has PR'd at, we'll ask him tomorrow.
Title: Re: SHOGUN SQUATTING/DEADLIFTING
Post by: mattyg35 on May 09, 2010, 06:10:51 pm
One of the comments said 140 kg squat, 160 kg dead.
6 plates(20 kg x 12 + 20kg bar?) on each side for the squat.
Title: Re: SHOGUN SQUATTING/DEADLIFTING
Post by: adarqui on May 09, 2010, 06:13:31 pm
One of the comments said 140 kg squat, 160 kg dead.
6 plates(20 kg x 12 + 20kg bar?) on each side for the squat.


ah, those are the stats i heard too..

i mean he walks around at say 215-220, so, not impressive by relative strength standards, but these are fighters so..