Adarq.org
Sport Specific Training Discussion => Mixed Martial Arts => Topic started by: brucelee on May 09, 2010, 04:46:52 am
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http://www.youtube.com/watch?v=MMePsJcWiQM
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nice
hirogen knows the exact weights that shogun has PR'd at, we'll ask him tomorrow.
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One of the comments said 140 kg squat, 160 kg dead.
6 plates(20 kg x 12 + 20kg bar?) on each side for the squat.
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One of the comments said 140 kg squat, 160 kg dead.
6 plates(20 kg x 12 + 20kg bar?) on each side for the squat.
ah, those are the stats i heard too..
i mean he walks around at say 215-220, so, not impressive by relative strength standards, but these are fighters so..