Author Topic: UFC Hat Thieves  (Read 1300 times)

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adarqui

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UFC Hat Thieves
« on: December 20, 2015, 12:10:44 am »
+1
haha!!!!

<a href="http://www.youtube.com/watch?v=4GU7HnxbI0c" target="_blank">http://www.youtube.com/watch?v=4GU7HnxbI0c</a>

seifullaah73

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Re: UFC Hat Thieves
« Reply #1 on: December 20, 2015, 10:24:50 am »
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lol I remember seeing this, its soo funny.
they just trying to grab a memorabelia.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/