Author Topic: Home Alone & Saw - Is Kevin JigSaw?  (Read 1216 times)

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seifullaah73

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Re: Home Alone & Saw - Is Kevin JigSaw?
« Reply #1 on: December 13, 2015, 10:49:52 am »
+1
http://grantland.com/hollywood-prospectus/did-kevin-from-home-alone-grow-up-to-be-jigsaw-a-deadly-serious-investigation/

There were some good points, but you cannot compare the actor to the saw actor and try find similarity lol.
but the story line and excerpts from it do give hints of saw motives lol.
interesting.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/