Author Topic: star wars: the force awakens  (Read 5415 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
star wars: the force awakens
« on: December 17, 2015, 10:28:33 pm »
+1
HOLY SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter


Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: star wars: the force awakens
« Reply #2 on: December 18, 2015, 08:10:13 am »
0
I never seen Star Wars, not even the original one. lol

I don't get the fetish about it. Is it worth it?

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: star wars: the force awakens
« Reply #3 on: December 18, 2015, 11:19:51 am »
+1
<a href="http://www.youtube.com/watch?v=_D0ZQPqeJkk" target="_blank">http://www.youtube.com/watch?v=_D0ZQPqeJkk</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

  • Hero Member
  • *****
  • Posts: 5993
  • Respect: +3778
    • View Profile
Re: star wars: the force awakens
« Reply #4 on: December 18, 2015, 11:48:02 am »
+1
<a href="http://www.youtube.com/watch?v=R55e-uHQna0" target="_blank">http://www.youtube.com/watch?v=R55e-uHQna0</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: star wars: the force awakens
« Reply #5 on: December 18, 2015, 02:15:14 pm »
0
<a href="http://www.youtube.com/watch?v=R55e-uHQna0" target="_blank">http://www.youtube.com/watch?v=R55e-uHQna0</a>

haha!