Author Topic: 11 String Bass - Jean Baudin  (Read 1518 times)

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Joe

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11 String Bass - Jean Baudin
« on: September 12, 2010, 04:21:15 pm »
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<a href="http://www.youtube.com/watch?v=D7oKT6xz-k8" target="_blank">http://www.youtube.com/watch?v=D7oKT6xz-k8</a>
<a href="http://www.youtube.com/watch?v=yf56jYDv2fc" target="_blank">http://www.youtube.com/watch?v=yf56jYDv2fc</a>
<a href="http://www.youtube.com/watch?v=ETbDIngnOeU" target="_blank">http://www.youtube.com/watch?v=ETbDIngnOeU</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: 11 String Bass - Jean Baudin
« Reply #1 on: September 12, 2010, 05:43:52 pm »
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Still not as cool as what Victor Wooten can do with a conventional bass.

<a href="http://www.youtube.com/watch?v=-1egnmFLeVc" target="_blank">http://www.youtube.com/watch?v=-1egnmFLeVc</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses