Author Topic: the music for vert thread  (Read 3645 times)

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zgin

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the music for vert thread
« on: August 18, 2010, 10:59:24 am »
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what music do u guys play when ur jumping to get you hyped? im running out of songs  :(
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Joe

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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

zgin

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Tam

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Re: the music for vert thread
« Reply #3 on: August 19, 2010, 03:56:38 pm »
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The game - Red Bandanna
 
<a href="http://www.youtube.com/watch?v=GwNOVZVkM0g" target="_blank">http://www.youtube.com/watch?v=GwNOVZVkM0g</a>

The game - California Vacation

<a href="http://www.youtube.com/watch?v=6hxSKJCD_hY" target="_blank">http://www.youtube.com/watch?v=6hxSKJCD_hY</a>

Eminem - Til I Collapse

<a href="http://www.youtube.com/watch?v=jnslrTTXQSA" target="_blank">http://www.youtube.com/watch?v=jnslrTTXQSA</a>

Tupac - Hit Em Up

<a href="http://www.youtube.com/watch?v=N4HjsZqOaQ0" target="_blank">http://www.youtube.com/watch?v=N4HjsZqOaQ0</a>

Rage against the machine - Killing in The Name

<a href="http://www.youtube.com/watch?v=fkuOAY-S6OY" target="_blank">http://www.youtube.com/watch?v=fkuOAY-S6OY</a>

Eminem - Marshall Mathers

<a href="http://www.youtube.com/watch?v=n_MVFJh1I8Y" target="_blank">http://www.youtube.com/watch?v=n_MVFJh1I8Y</a>


LBSS

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Re: the music for vert thread
« Reply #4 on: August 19, 2010, 04:34:02 pm »
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Pantera.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: the music for vert thread
« Reply #5 on: August 19, 2010, 04:40:51 pm »
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The lamentation of the women of my crushed enemies.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: the music for vert thread
« Reply #6 on: August 19, 2010, 04:50:53 pm »
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<a href="http://www.youtube.com/watch?v=NCt2nZF2nLk" target="_blank">http://www.youtube.com/watch?v=NCt2nZF2nLk</a>

Cake, keep trying until you run out of it.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: the music for vert thread
« Reply #7 on: August 19, 2010, 09:52:36 pm »
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Following up on my earlier post:

<a href="http://www.youtube.com/watch?v=uGhZ6mH7P-g" target="_blank">http://www.youtube.com/watch?v=uGhZ6mH7P-g</a>

I don't like metal for anything else, but for pysching myself up, nothing comes close.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

zgin

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Re: the music for vert thread
« Reply #8 on: August 20, 2010, 05:55:43 am »
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thanks guys!
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adarqui

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Re: the music for vert thread
« Reply #9 on: August 20, 2010, 05:59:39 am »
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<a href="http://www.youtube.com/watch?v=HtkOLRuAXDY" target="_blank">http://www.youtube.com/watch?v=HtkOLRuAXDY</a>

:D