Author Topic: What Are You Listening To Right Now?  (Read 39283 times)

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Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #315 on: January 09, 2019, 06:54:14 am »
+1
<a href="http://www.youtube.com/watch?v=TLV4_xaYynY" target="_blank">http://www.youtube.com/watch?v=TLV4_xaYynY</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #316 on: January 11, 2019, 04:22:49 am »
+2
<a href="http://www.youtube.com/watch?v=OmIH8Sua0Yw" target="_blank">http://www.youtube.com/watch?v=OmIH8Sua0Yw</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #317 on: January 12, 2019, 08:46:11 am »
+1
<a href="http://www.youtube.com/watch?v=kGZsGX3B_BY" target="_blank">http://www.youtube.com/watch?v=kGZsGX3B_BY</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #318 on: January 16, 2019, 07:08:12 am »
+1
<a href="http://www.youtube.com/watch?v=ChXlPd0H1MU" target="_blank">http://www.youtube.com/watch?v=ChXlPd0H1MU</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #319 on: January 21, 2019, 05:31:34 am »
+3
<a href="http://www.youtube.com/watch?v=Ub7CRV8_e2g" target="_blank">http://www.youtube.com/watch?v=Ub7CRV8_e2g</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #320 on: January 26, 2019, 06:02:20 am »
0
<a href="http://www.youtube.com/watch?v=xLhisWcn258" target="_blank">http://www.youtube.com/watch?v=xLhisWcn258</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #321 on: January 31, 2019, 06:28:26 am »
0
<a href="http://www.youtube.com/watch?v=mNA8uFw_-4s" target="_blank">http://www.youtube.com/watch?v=mNA8uFw_-4s</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: What Are You Listening To Right Now?
« Reply #322 on: February 02, 2019, 11:17:17 am »
0
https://www.tmz.com/2019/02/01/tekashi69-pleads-guilty-federal-charges-drugs-racketeering-firearms/

^^ tekashi 69 news.

funny and "sad", what a moron. let his stupid trash rap suck him into trying to be a legit gang member. that's nuts.

adarqui

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Re: What Are You Listening To Right Now?
« Reply #323 on: February 02, 2019, 11:30:03 am »
0
that's major

<a href="http://www.youtube.com/watch?v=W3T1cUtoJBY" target="_blank">http://www.youtube.com/watch?v=W3T1cUtoJBY</a>

adarqui

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Re: What Are You Listening To Right Now?
« Reply #324 on: February 02, 2019, 11:32:32 am »
+1
<a href="http://www.youtube.com/watch?v=THcVOf1kNh0" target="_blank">http://www.youtube.com/watch?v=THcVOf1kNh0</a>

the official music video is so stupid, song is ok tho.

this would be a good video for an OBJ mix.


juju mix:

<a href="http://www.youtube.com/watch?v=0lmNj2U7TwQ" target="_blank">http://www.youtube.com/watch?v=0lmNj2U7TwQ</a>


thielen mix:

<a href="http://www.youtube.com/watch?v=fz_qA182h4U" target="_blank">http://www.youtube.com/watch?v=fz_qA182h4U</a>

adarqui

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Re: What Are You Listening To Right Now?
« Reply #325 on: February 02, 2019, 11:37:49 am »
+1
 :motherofgod:

OBJ highlights are pure adrenaline. the dude is so insane.

<a href="http://www.youtube.com/watch?v=gKlC6mWGCBQ" target="_blank">http://www.youtube.com/watch?v=gKlC6mWGCBQ</a>

LBSS

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Re: What Are You Listening To Right Now?
« Reply #326 on: February 03, 2019, 06:12:56 am »
+1
https://www.tmz.com/2019/02/01/tekashi69-pleads-guilty-federal-charges-drugs-racketeering-firearms/

^^ tekashi 69 news.

funny and "sad", what a moron. let his stupid trash rap suck him into trying to be a legit gang member. that's nuts.

i am too old to be hip with the kids and also i've lived overseas for most of the rise of that kind of rap, so this article was enlightening for me: https://www.gq.com/story/soundcloud-rap-boom-times.

also seems 6ix9ine participated in gangbang of a 13-year-old girl (apparently he didn't have sex with her, just appeared in a video "fondling the breasts and smacking the butt" of the girl). he uploaded some of the videos to social media. https://jezebel.com/details-in-child-sex-complaint-against-rapper-6ix9ine-c-1821245294.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #327 on: February 10, 2019, 03:15:59 am »
+1
<a href="http://www.youtube.com/watch?v=wK-NhKnYiwM" target="_blank">http://www.youtube.com/watch?v=wK-NhKnYiwM</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #328 on: February 10, 2019, 08:11:30 am »
+2
that's fast but...

<a href="http://www.youtube.com/watch?v=vJAZRc3vTa0" target="_blank">http://www.youtube.com/watch?v=vJAZRc3vTa0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #329 on: February 11, 2019, 06:07:00 am »
0
<a href="http://www.youtube.com/watch?v=e_GSBYEdcVU" target="_blank">http://www.youtube.com/watch?v=e_GSBYEdcVU</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...