Author Topic: What Are You Listening To Right Now?  (Read 43206 times)

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Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #15 on: May 15, 2012, 10:02:35 am »
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<a href="http://www.youtube.com/watch?v=fOTLYyIL9-c" target="_blank">http://www.youtube.com/watch?v=fOTLYyIL9-c</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #16 on: May 15, 2012, 10:18:01 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #17 on: May 17, 2012, 01:16:52 pm »
0
<a href="http://www.youtube.com/watch?v=945DcoUmuPE" target="_blank">http://www.youtube.com/watch?v=945DcoUmuPE</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #18 on: May 21, 2012, 04:53:20 am »
0
<a href="http://www.youtube.com/watch?v=p86kjhuodmI" target="_blank">http://www.youtube.com/watch?v=p86kjhuodmI</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #19 on: May 28, 2012, 01:59:22 am »
0
<a href="http://www.youtube.com/watch?v=2jjBjnHaDR8" target="_blank">http://www.youtube.com/watch?v=2jjBjnHaDR8</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: What Are You Listening To Right Now?
« Reply #20 on: June 08, 2012, 04:22:51 am »
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<a href="http://www.youtube.com/watch?v=4GitYnWdWNI" target="_blank">http://www.youtube.com/watch?v=4GitYnWdWNI</a>

LBSS

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Re: What Are You Listening To Right Now?
« Reply #21 on: June 08, 2012, 10:31:30 am »
0
<a href="http://www.youtube.com/watch?v=OFzXaFbxDcM" target="_blank">http://www.youtube.com/watch?v=OFzXaFbxDcM</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Zetz

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Re: What Are You Listening To Right Now?
« Reply #22 on: June 09, 2012, 02:13:37 am »
0
<a href="http://www.youtube.com/watch?v=Sb5aq5HcS1A" target="_blank">http://www.youtube.com/watch?v=Sb5aq5HcS1A</a>

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #23 on: June 13, 2012, 10:27:53 am »
0
<a href="http://www.youtube.com/watch?v=lbtpUfnx7v8" target="_blank">http://www.youtube.com/watch?v=lbtpUfnx7v8</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Kingfish

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Re: What Are You Listening To Right Now?
« Reply #24 on: June 13, 2012, 04:00:40 pm »
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bout to lift 400 again on jello legs.. need to amp a bit.. here you go. blast this with the top down and some serious subwoofers, drive to the gym. win  :headbang:

pre workout
<a href="http://www.youtube.com/watch?v=EN8tC2XlCSk" target="_blank">http://www.youtube.com/watch?v=EN8tC2XlCSk</a>

post workout
<a href="http://www.youtube.com/watch?v=oFRbZJXjWIA" target="_blank">http://www.youtube.com/watch?v=oFRbZJXjWIA</a>
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: What Are You Listening To Right Now?
« Reply #25 on: June 14, 2012, 04:24:44 am »
+1
over and over:

<a href="http://www.youtube.com/watch?v=OFzXaFbxDcM" target="_blank">http://www.youtube.com/watch?v=OFzXaFbxDcM</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Kingfish

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Re: What Are You Listening To Right Now?
« Reply #26 on: June 17, 2012, 03:37:55 am »
0
lifehouse, jennifer hudson and bruno mars at the att park for the yearly company concert.

<a href="http://www.youtube.com/watch?v=17pJZZEpMmQ" target="_blank">http://www.youtube.com/watch?v=17pJZZEpMmQ</a>
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: What Are You Listening To Right Now?
« Reply #27 on: June 17, 2012, 04:59:52 pm »
0
<a href="http://www.youtube.com/watch?v=ytVyzMp5KAg" target="_blank">http://www.youtube.com/watch?v=ytVyzMp5KAg</a>

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #28 on: June 18, 2012, 10:54:18 am »
0
<a href="http://www.youtube.com/watch?v=H5vJGkO3vOA" target="_blank">http://www.youtube.com/watch?v=H5vJGkO3vOA</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

chrisbro1

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Re: What Are You Listening To Right Now?
« Reply #29 on: June 28, 2012, 01:46:34 pm »
0
got some decent lifts listening to this
<a href="http://www.youtube.com/watch?v=7xzU9Qqdqww" target="_blank">http://www.youtube.com/watch?v=7xzU9Qqdqww</a>
« Last Edit: June 28, 2012, 01:49:41 pm by chrisbro1 »