Author Topic: Wildlife Photos of 2013  (Read 2259 times)

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seifullaah73

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Wildlife Photos of 2013
« on: September 01, 2013, 07:55:54 am »
+1
 'Sockeye catch' by Valter Bernardeschi


 'Eye of a Toad' by Lukasz Bozycki


 'Harvest of gold' by Etienne Francey, Switzerland
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: Wildlife Photos of 2013
« Reply #1 on: November 27, 2017, 08:19:46 am »
+1
bump rather than starting a new thread because this is cool but not THAT cool.

spot the snow leopard



https://sploid.gizmodo.com/can-you-find-the-perfectly-camouflaged-snow-leopard-hid-1820723797
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Wildlife Photos of 2013
« Reply #2 on: November 27, 2017, 02:58:22 pm »
0
bump rather than starting a new thread because this is cool but not THAT cool.

spot the snow leopard



https://sploid.gizmodo.com/can-you-find-the-perfectly-camouflaged-snow-leopard-hid-1820723797

sick.. couldn't spot it, tried for a few minutes.

seifullaah73

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Re: Wildlife Photos of 2013
« Reply #3 on: November 27, 2017, 05:12:07 pm »
+2


Quote
Winner 2017, Animals in Their Environment
It was the start of the rainy season, but though the night was humid, there were no clouds, and under the starry sky, the termite mounds now twinkled with intense green lights. It happens when winged termites take to the sky to mate. Click beetle larvae living in the outer layers of the termite mounds poke out and flash their bioluminescent ‘headlights’ to lure in prey – the flying termites.
MARCIO CABRAL
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High