Author Topic: Wildlife Photos of 2013  (Read 15941 times)

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seifullaah73

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Wildlife Photos of 2013
« on: September 01, 2013, 07:55:54 am »
+1
 'Sockeye catch' by Valter Bernardeschi


 'Eye of a Toad' by Lukasz Bozycki


 'Harvest of gold' by Etienne Francey, Switzerland
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: Wildlife Photos of 2013
« Reply #1 on: November 27, 2017, 08:19:46 am »
+1
bump rather than starting a new thread because this is cool but not THAT cool.

spot the snow leopard



https://sploid.gizmodo.com/can-you-find-the-perfectly-camouflaged-snow-leopard-hid-1820723797
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Wildlife Photos of 2013
« Reply #2 on: November 27, 2017, 02:58:22 pm »
0
bump rather than starting a new thread because this is cool but not THAT cool.

spot the snow leopard



https://sploid.gizmodo.com/can-you-find-the-perfectly-camouflaged-snow-leopard-hid-1820723797

sick.. couldn't spot it, tried for a few minutes.

seifullaah73

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Re: Wildlife Photos of 2013
« Reply #3 on: November 27, 2017, 05:12:07 pm »
+2


Quote
Winner 2017, Animals in Their Environment
It was the start of the rainy season, but though the night was humid, there were no clouds, and under the starry sky, the termite mounds now twinkled with intense green lights. It happens when winged termites take to the sky to mate. Click beetle larvae living in the outer layers of the termite mounds poke out and flash their bioluminescent ‘headlights’ to lure in prey – the flying termites.
MARCIO CABRAL
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/