Author Topic: monthly newsletter  (Read 11171 times)

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adarqui

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monthly newsletter
« on: October 01, 2009, 05:05:45 am »
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will be done in a week or so..

HEADS UP ITS GONNA BE AWESOME, BEST INFO EVER, GROUND BREAKING SHIT, TRUST ME..

im hyping it up like kimbo/roy nelson, 1 week of hype, man this is going to go nuts..

and boy do i have a special deal for you, big news.. ok i lied about that..

newsletter in a week.

1. vert/speed strength tips
2. alternative conditioning 1
3. alternative conditioning 2 - strength endurance
4. how to look awesome like adarqui
5. how to be awesome like adarqui

ding.

Alex V

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Re: monthly newsletter
« Reply #1 on: October 01, 2009, 02:58:25 pm »
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Cant wait!

I have been eagerly awaiting these two articles:

4. how to look awesome like adarqui
5. how to be awesome like adarqui

How come it took you so long to write them Andrew?

adarqui

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Re: monthly newsletter
« Reply #2 on: October 01, 2009, 03:04:05 pm »
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Cant wait!

I have been eagerly awaiting these two articles:

4. how to look awesome like adarqui
5. how to be awesome like adarqui

How come it took you so long to write them Andrew?

it was hard for me to release such information to the public, for fear that the awesomeness level will rise to uncontrollable levels.

Alex V

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Re: monthly newsletter
« Reply #3 on: October 01, 2009, 07:22:42 pm »
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hey i just sent out another newsletter.  let me know if you got it!  you are my only problem child  ;D  maybe you need to lower your email filters awesomeness standards so some can get through

adarqui

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Re: monthly newsletter
« Reply #4 on: October 01, 2009, 08:07:02 pm »
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hey i just sent out another newsletter.  let me know if you got it!  you are my only problem child  ;D  maybe you need to lower your email filters awesomeness standards so some can get through

ya i got it an hour ago or so.. im going to listen to it a little later tonight ;)

i thought it didn't send to "half" or so of the people on the list, last time? i thought I was among many who didn't get it until you resent..

ps: im awesome.

Alex V

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Re: monthly newsletter
« Reply #5 on: October 09, 2009, 05:14:14 pm »
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did you ever send out the newsletter?

adarqui

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Re: monthly newsletter
« Reply #6 on: October 09, 2009, 07:10:04 pm »
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did you ever send out the newsletter?

not yet, still putting together vid etc.. im a snail..


vag

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Re: monthly newsletter
« Reply #7 on: April 04, 2012, 03:37:38 am »
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 :P
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: monthly newsletter
« Reply #8 on: April 22, 2012, 03:55:00 am »
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 :P


almost done with it, been working on it for a while..

:F