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Performance Area => Nutrition & Supplementation => Topic started by: CoolColJ on July 07, 2022, 02:11:56 pm

Title: A heuristic for estimating energy expenditure during resistance training
Post by: CoolColJ on July 07, 2022, 02:11:56 pm

https://www.strongerbyscience.com/research-spotlight-expenditure-resistance/

pretty nifty, so I burn around a 1500 calories in my 3-4 hour training sessions in my garage :)