Performance Area > Nutrition & Supplementation
A heuristic for estimating energy expenditure during resistance training
(1/1)
CoolColJ:
https://www.strongerbyscience.com/research-spotlight-expenditure-resistance/
pretty nifty, so I burn around a 1500 calories in my 3-4 hour training sessions in my garage :)
Navigation
[0] Message Index
Go to full version