Adarq.org

Performance Area => Nutrition & Supplementation => Topic started by: adarqui on November 13, 2017, 03:48:02 pm

Title: Alkaline vs Acidic
Post by: adarqui on November 13, 2017, 03:48:02 pm

Just some links & stuff. I'm noticing some foods I love are "alkaline" and some foods that wreck me are more "acidic".

I never really got too deep into it, always felt lemons/grapefruit were more acidic, turns out they have an alkaline effect.. for example.

Title: Re: Alkaline vs Acidic
Post by: adarqui on November 13, 2017, 03:49:52 pm

The official list from the study below:

http://www.saeure-basen-forum.de/index.php/en/food-table



Potential Renal Acid Load of Foods and its Influence on Urine pH

http://jandonline.org/article/S0002-8223(95)00219-7/abstract

Title: Re: Alkaline vs Acidic
Post by: adarqui on November 13, 2017, 03:52:07 pm

Decent article on it:

https://eat2run.com/2017/02/02/achieving-acid-alkaline-balance-can-make-stronger-runner/