Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: adarqui on November 13, 2017, 03:48:02 pm
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Just some links & stuff. I'm noticing some foods I love are "alkaline" and some foods that wreck me are more "acidic".
I never really got too deep into it, always felt lemons/grapefruit were more acidic, turns out they have an alkaline effect.. for example.
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The official list from the study below:
http://www.saeure-basen-forum.de/index.php/en/food-table
Potential Renal Acid Load of Foods and its Influence on Urine pH
http://jandonline.org/article/S0002-8223(95)00219-7/abstract
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Decent article on it:
https://eat2run.com/2017/02/02/achieving-acid-alkaline-balance-can-make-stronger-runner/