Author Topic: Ammunition for the power athlete  (Read 7651 times)

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Kingfish

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Re: Ammunition for the power athlete
« Reply #30 on: October 29, 2012, 08:41:44 am »
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all good except for that milk.. body shuts down and asthma goes crazy.. i eat steaks often but most of the time.. it's fish protein for me.  too much red meat fat / LDL can't be that good.

here's my boss meals - salmon or salmon belly for that calorie excess..



or for poverty times.. sardines.



add a couple of these (x4-8/meal) to top thing out, pan fried with olive oil spray..  :headbang:



5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

seifullaah73

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Re: Ammunition for the power athlete
« Reply #31 on: October 29, 2012, 08:46:17 am »
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You people scare me.

lol, i have been on other forums, where they speak like that.
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

fast does lie

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Re: Ammunition for the power athlete
« Reply #32 on: October 29, 2012, 09:35:13 pm »
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which is better olive oil spray or canola oil spray?  canola is fat free but is it safe?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB