Author Topic: Ammunition for the power athlete  (Read 25484 times)

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seifullaah73

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Re: Ammunition for the power athlete
« Reply #15 on: October 28, 2012, 12:48:24 pm »
-2
What is going on here. lol this turned from information about supplements for athletes to some religious preaching thread.

@hyperdunk: What religion are you trying to preach hyperdunk? just curious

lmao about this thread, big essays here and there lol
« Last Edit: October 28, 2012, 12:50:47 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Ammunition for the power athlete
« Reply #16 on: October 29, 2012, 05:09:37 am »
0
I bet they also explain the dinosaurs, right?

Raptor

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Re: Ammunition for the power athlete
« Reply #17 on: October 29, 2012, 05:23:18 am »
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<a href="http://www.youtube.com/watch?v=KTNb_udVV5U" target="_blank">http://www.youtube.com/watch?v=KTNb_udVV5U</a>

seifullaah73

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Re: Ammunition for the power athlete
« Reply #18 on: October 29, 2012, 06:30:18 am »
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<a href="http://www.youtube.com/watch?v=KTNb_udVV5U" target="_blank">http://www.youtube.com/watch?v=KTNb_udVV5U</a>

Interesting video, lol.

That guy makes sense, referring to picking, that it is happening in a lot of religion, people just picking what they like and stay away from what they don't like.

also people making up their own rules in religion 'Innovation' very big in a lot of religions today, now they have a new modern concept in religon
'Practicing and non practicing' this makes me laugh because if you are a non practicing person then basically you are not following the religion because you don't practice it and they say i will wait till i get old ya da ya da then i will be devout lol but now ... 'excuses'.

I went to that site gotquestions.org, i was searching up a trinity, which in my opinion is; christians misinterpretation of three god's in one, when if they studied it carefully they would find it be wrong, the gotquestions people they have not studied it carefully just relating what they have learnt and teaching that according to their understanding, i have read a lot on this, about people's thought and none of them can clearly understand and explain the trinity, but make assumption's according to theories they developed from reading certain passages in the bible, just like evolution it's not a fact, as they have not observed it happening, but a theory they came up with according to evidences, which they use to support their theory ... but that's a whole different story.

e.g.
Quote
While the word “trinity” is not found in the Scriptures


and they use the same excuses i have heard a million time's, elohim is the plural of one singular eloh, lol, so from this they conclude trinity.

peace
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Ammunition for the power athlete
« Reply #19 on: October 29, 2012, 07:20:40 am »
0
You people scare me.

Kingfish

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Re: Ammunition for the power athlete
« Reply #20 on: October 29, 2012, 08:41:44 am »
0












all good except for that milk.. body shuts down and asthma goes crazy.. i eat steaks often but most of the time.. it's fish protein for me.  too much red meat fat / LDL can't be that good.

here's my boss meals - salmon or salmon belly for that calorie excess..



or for poverty times.. sardines.



add a couple of these (x4-8/meal) to top thing out, pan fried with olive oil spray..  :headbang:



5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

seifullaah73

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Re: Ammunition for the power athlete
« Reply #21 on: October 29, 2012, 08:46:17 am »
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You people scare me.

lol, i have been on other forums, where they speak like that.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/