Author Topic: Applied Nutrition for Mixed Sports  (Read 1692 times)

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entropy

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Applied Nutrition for Mixed Sports
« on: October 01, 2013, 04:17:26 am »
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<a href="http://www.youtube.com/watch?v=tkLik381bE4" target="_blank">http://www.youtube.com/watch?v=tkLik381bE4</a>

Probably the best resource on nutrition for people in this forum. It's a full video lecture thing with slides, the above is just an excerpt. I'd like to do a review sometime when I get a chance to re-watch it again.

also, fao raptor ^
Goals: Cutting to 6-8% bodyfat

Raptor

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Re: Applied Nutrition for Mixed Sports
« Reply #1 on: October 01, 2013, 07:55:45 am »
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I went through a 20 hour course on nutrition so... :P

LBSS

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Re: Applied Nutrition for Mixed Sports
« Reply #2 on: October 01, 2013, 09:48:22 am »
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he has a book version, too. it's good.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

entropy

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Re: Applied Nutrition for Mixed Sports
« Reply #3 on: October 30, 2013, 05:50:56 am »
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Didn't know that, that's cool.
Goals: Cutting to 6-8% bodyfat