Author Topic: Ashwagandha  (Read 994 times)

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gukl

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Ashwagandha
« on: October 19, 2016, 04:34:06 pm »
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Some of you may have seen me talking about ashwagandha on my log, i've been taking it fairly consistently (minus holidays) for a while and I have to say I'm pretty impressed.

-It's DEFinitely anxiolytic, it helps me sleep, makes me more 'level'. therefore helps deal with stress etc.
-But interestingly, there are studies suggesting it improves POWER OUTPUT. - something im sure most of adarq.org is interested in.
-been shown to drop cortisol and all the benefits associated with this (think ^^ testosterone)
-lots of suggestion of neuroprotective, improved cognition etc
-shown to drop c-reactive protein (Read v inflammation)

http://examine.com/supplements/Ashwagandha/

i take the organic india version from amazon, seems pretty legit. - has anyone else taken it? the KSM-66 extract seems like it may be better but its expensive.