Author Topic: Ashwagandha  (Read 1986 times)

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« on: October 19, 2016, 04:34:06 pm »
Some of you may have seen me talking about ashwagandha on my log, i've been taking it fairly consistently (minus holidays) for a while and I have to say I'm pretty impressed.

-It's DEFinitely anxiolytic, it helps me sleep, makes me more 'level'. therefore helps deal with stress etc.
-But interestingly, there are studies suggesting it improves POWER OUTPUT. - something im sure most of is interested in.
-been shown to drop cortisol and all the benefits associated with this (think ^^ testosterone)
-lots of suggestion of neuroprotective, improved cognition etc
-shown to drop c-reactive protein (Read v inflammation)

i take the organic india version from amazon, seems pretty legit. - has anyone else taken it? the KSM-66 extract seems like it may be better but its expensive.