Author Topic: Cissus Quadrangularis  (Read 2539 times)

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gukl

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Cissus Quadrangularis
« on: March 15, 2015, 08:54:16 am »
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anyone ever heard of this?

http://examine.com/supplements/Cissus+quadrangularis/

i hadn't, noticed my supplement provider was selling it though and it was getting some pretty great reviews.


LBSS

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Re: Cissus Quadrangularis
« Reply #1 on: April 22, 2015, 10:40:38 am »
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huh. quick pubmed review showed a couple of small studies with modest support or neutral (i.e. null) results. at the very least it looks like it won't hurt you.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest

gukl

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Re: Cissus Quadrangularis
« Reply #2 on: October 09, 2015, 02:40:19 pm »
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Just to note I started his today, will finish the bag and update!