Adarq.org

Performance Area => Nutrition & Supplementation => Topic started by: zgin on May 22, 2010, 09:00:23 am

Title: cooked?
Post by: zgin on May 22, 2010, 09:00:23 am

iv been eating tons of spinach lately. Iv been cooking it. Do the steroids in spinach get killed off when cooked? Or steroid wise, does it not make a difference if its cooked or not. btw darq i know wat ur goin to say...

Title: Re: cooked?
Post by: adarqui on May 27, 2010, 08:37:57 pm

[8:25pm] zgin: meatballs= good 4 vert/
[8:25pm] zgin: ??

Title: Re: cooked?
Post by: zgin on May 27, 2010, 08:52:20 pm

i dont get it?

Title: Re: cooked?
Post by: LBSS on May 27, 2010, 09:09:07 pm

Ask tkxii, he'll tell you all about the benefits of cooking food. Even spinach.

Title: Re: cooked?
Post by: adarqui on May 28, 2010, 05:16:46 pm

[5:11pm] zginp: yawn
[5:11pm] zginp: is steak good 4 vert?

Title: Re: cooked?
Post by: Joe on June 30, 2010, 11:42:24 am

zgin: is pineapple good 4 vert?

Title: Re: cooked?
Post by: adarqui on June 30, 2010, 02:52:24 pm

Quote from: Joe on June 30, 2010, 11:42:24 am

zgin: is pineapple good 4 vert?

bwahahhaah

Title: Re: cooked?
Post by: Joe on July 01, 2010, 06:12:37 pm

<zgin> adarq
<zgin> is dmt good4 vert?

Title: Re: cooked?
Post by: adarqui on July 06, 2010, 07:26:38 pm

<zgin> are milkshakes good 4 vert?

Title: Re: cooked?
Post by: Joe on August 04, 2010, 11:13:20 pm

<dopejoe> is psychopathy good for vert?

Title: Re: cooked?
Post by: adarqui on August 05, 2010, 05:20:43 am

Quote from: Joe on August 04, 2010, 11:13:20 pm

<dopejoe> is psychopathy good for vert?

haha

zgin>*

Title: Re: cooked?
Post by: askfordev on August 16, 2010, 08:14:47 pm

I drink about 30 grams of spinach mixed with 60 grams of Kale and bunch of fruits and hemp protein powder in my smoothie. Yes, cooking can destroy nutrients in spinach