Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: zgin on May 22, 2010, 09:00:23 am
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iv been eating tons of spinach lately. Iv been cooking it. Do the steroids in spinach get killed off when cooked? Or steroid wise, does it not make a difference if its cooked or not. btw darq i know wat ur goin to say...
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[8:25pm] zgin: meatballs= good 4 vert/
[8:25pm] zgin: ??
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i dont get it?
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Ask tkxii, he'll tell you all about the benefits of cooking food. Even spinach.
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[5:11pm] zginp: yawn
[5:11pm] zginp: is steak good 4 vert?
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zgin: is pineapple good 4 vert?
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zgin: is pineapple good 4 vert?
bwahahhaah
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<zgin> adarq
<zgin> is dmt good4 vert?
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<zgin> are milkshakes good 4 vert?
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<dopejoe> is psychopathy good for vert?
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<dopejoe> is psychopathy good for vert?
haha
zgin>*
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I drink about 30 grams of spinach mixed with 60 grams of Kale and bunch of fruits and hemp protein powder in my smoothie. Yes, cooking can destroy nutrients in spinach