Author Topic: Crazy Physique Transformations  (Read 1100 times)

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adarqui

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Re: Crazy Physique Transformations
« Reply #1 on: June 12, 2017, 02:50:32 pm »
+1
I personally didn't start this thread to post an impressive "improvement" transformation, though it will probably be used for that.

However, look at pudz shrink:


vag

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Re: Crazy Physique Transformations
« Reply #2 on: June 13, 2017, 06:26:35 am »
+1
The moment you realize that the shrunk version is still 186cm/120kg ( 6'1'' / 265 lbs ) !!!  :o :o :o
woot

Kingfish

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Re: Crazy Physique Transformations
« Reply #3 on: June 13, 2017, 09:54:03 am »
+1
this guy will turn back to bruce banner soon.

eddie hall - 6'3.5 427lb 29yr old. announces retirement from WSM. good for him. i don't think the body can take that much substance abuse without breaking.

5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Crazy Physique Transformations
« Reply #4 on: June 13, 2017, 10:57:59 am »
+1
his tattoos are so terrible.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Crazy Physique Transformations
« Reply #5 on: June 13, 2017, 03:13:00 pm »
0
The moment you realize that the shrunk version is still 186cm/120kg ( 6'1'' / 265 lbs ) !!!  :o :o :o

ya, i had that moment too.. hah.