Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: gukl on June 10, 2011, 04:33:09 pm
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So i started creatine recently - off season so wasnt running much etc. played football(Soccer) once and basketball 2 times since and both times ive just cramped up like hell. sure its down to creatine, is it just cos im not drinking enough?
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Yes. Drink more water.