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Sean0013:
Alright...I thought i'd share some of my mad creations with you guys.
Heres what I made today:

Spinach and Onion curry bread.

Ingredients

Wheat Flour (200 gram)
Oat Flour (200 gram)
Malt Flour (100 gram)
Sesame seeds, Pumpkin seeds, Linseeds, Poppy Seeds (Up to 30-40 grams)
200 grams of Spinach.
One large Onion.
1 pack bakers yeast (should be like 10 grams or something I think)
Cinnamon powder, Garlic powder, Chilli Powder, Salt, Turmeric, Ginger powder (you can get these combined in curry powders - I had them lying around the apartment so I threw them in according to what I wanted - Cinnamon, Garlic, Chilli Powder, Turmeric all have definite benefits for athletes though).
300 ml of water
15 ml of Olive Oil (or another healthy vegetable oil)

BAKING TIME!

1. Throw the flours, seeds and yeast in a bowl.
2. Add the water and then oil and mix it up as much as you can.
3. Add the spices - I'd go with a tablespoon of cinnamon (decreases the insulin spike from the carbs and has anti-diabetic effects), a teaspoon of garlic powder (tastes good - has antioxidants), a teaspoon of Salt (taste), a tablespoon of Turmeric (aids in fat metabolism, speeds up healing), as much Chilli Powder as you like (increases fat oxidation).
4. Chop and fry the onions in a pan..use a little olive oil if you like.
5. Throw washed spinach on top of onions and fry.
6. Dump juices and spinach and onions into bread mix.
7. Stir and leave to sit somewhere warm/@ room temo for an hour.
8. Put in the oven at 220 celsius for an  30 mins


Nutritional Profile
Per 100g

Calories ~ 252kcal
Protein ~ 12g
Carbs ~28g (of which sugar ~ 1g, of which starch ~ 297g)
Fat ~ 10g (all good fats, about 2g of saturates which you don't need to worry about!)
Fibre ~7g
A bunch of healthy spices to boost your metabolism, help recovery and protect against diseases.

A 50g slice of this with 100g of meat, some vegetables and maybe a small slice of cheese (or some other fat source) is pretty much a perfect meal! It tastes damn good and if you are on a budget buying the ingredients and baking a batch of bread each week is gonna save you alot of money over a month...plus it tastes better.

Sean0013:
Also I just like spinach but I just read this and thought it was worth mentioning:

http://www.timesonline.co.uk/tol/news/science/article3889984.ece

Throw some spinach on that bitch in a toasted cheese and chicken melt.....roid sandwich to go!

LBSS:
2 lbs ground beef
one chopped onion
half cup of soft bread crumbs
2 eggs
barbecue sauce to taste
salt to taste
pepper to taste

mix that shit.

bake that shit. 350 degrees. one hour.

adarqui:
a great topic, unfortunately I have no recipes.. I don't put any real effort into cooking.

i'll include some of my favorite meals:


main dish (any of these, not all):
- cheeseburger, medium, on two slices of multigrain bread or wheat bread, 1 slice of cheese (cheddar/provalone/american)
- egg sandwhich, 3 eggs, scrambled, on two slices of multigrain bread or wheat bread, 1 slice of cheese (chedder/provalone)
- turkey and cheese sandwhich on multigrain bread or wheat bread

side dish (any of these):
- about 30 green beans, boiled for 12-15 minutes, dip in ketchup while eating
- raw pack of ramen noodles
- about 30 green beans + broccoli/broccoli stalks, boil green beans for 7min, add broccoli at 7min and cook for 7 more min

late night snacks:
- PB burrito, one slice of multigrain or wheat bread, cover it in reeces PB, wrap it into a burrito shape
- PB sandwhich, ^^^ two slices, sandwhich style, cover one side in PB
- bananas

ok that's all i got.. lol

LBSS:
Two halved boneless chicken breasts (total 4 pieces of meat), about 2 lbs
half cup of fresh cilantro, chopped
5-6 garlic cloves, finely chopped
juice from 2 limes
2 tablespoons honey
2 tablespoons olive oil
salt
pepper

preheat oven to 350. combine all ingredients in a bowl. mix around. put in a ziploc bag or cover with saran wrap and put in fridge for at least 30 mins. put chicken on a baking sheet and bake for ~25 minutes or until center of thickest piece of chicken is white.

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