Author Topic: DOPE recipes!  (Read 6859 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 2635
  • Respect: +740
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #30 on: October 16, 2012, 05:13:45 pm »
0
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish

Yeah it has like no bones whatsoever and it's cheap and has a pretty good taste.

Quote
Exactly, no bones and cheap  :headbang:
Plus if you have a fetish for heavy pollution you can get fantasy to become fact.

lol become spiderman or whatever you want  :P
I carry a detector ensure i get the one with the highest levels of radiation pollution
lmao
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2391
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #31 on: October 16, 2012, 05:58:06 pm »
0
<a href="http://www.youtube.com/watch?v=Vo0D6bzxLLw" target="_blank">http://www.youtube.com/watch?v=Vo0D6bzxLLw</a>

Please tell me I'm not the only one who watched this as a kid.

hennas87

  • Jr. Member
  • **
  • Posts: 75
  • dayum
  • Respect: +9
    • View Profile
    • my band
    • Email
Re: DOPE recipes!
« Reply #32 on: October 18, 2012, 07:11:56 am »
0
not only did I watch that as a kid but also played the game on the amiga. excellent show.

as recipes go what I eat a lot of is chicken fajitas with brown tortillas, seems to go down pretty well if I'm attempting to lean up a bit without going too mad.
boomshakala

LBSS

  • Hero Member
  • *****
  • Posts: 10529
  • plugging away...
  • Respect: +4585
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #33 on: April 12, 2013, 01:12:51 am »
+2
marinate 2.5 lbs (a bit more than a kilo) of chicken thighs in a quarter cup (you figure out the damn metric measurement) of teriyaki sauce and a few chopped cloves of garlic and roast at 450 for like half an hour. baste once about halfway through with more teriyaki. if you want to do the veggie at the same time, quarter some bok choy and add it over the top of the chicken with about ten minutes to go.

delicious, couldn't be easier, you can make a whole bunch at once, and incredibly cheap.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

  • Hero Member
  • *****
  • Posts: 10529
  • plugging away...
  • Respect: +4585
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #34 on: June 09, 2016, 07:36:06 pm »
+1
http://www.wholefoodsmarket.com/recipe/rainbow-kale-slaw

i made this yesterday. it is fucking delicious. exceeded expectations.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 25482
  • who run it.
  • Respect: +4957
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #35 on: September 16, 2016, 10:53:05 pm »
0
mack and jeezy .. looks good af

<a href="http://www.youtube.com/watch?v=3YcdNi9kmhY" target="_blank">http://www.youtube.com/watch?v=3YcdNi9kmhY</a>

LBSS

  • Hero Member
  • *****
  • Posts: 10529
  • plugging away...
  • Respect: +4585
    • View Profile
    • Email
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

fast does lie

  • Hero Member
  • *****
  • Posts: 2141
  • Aries Merritt boss
  • Respect: +152
    • View Profile
Re: DOPE recipes!
« Reply #37 on: May 15, 2017, 06:52:55 am »
+2
This is a dope recipe I made last month:

Bought 1.5 lb of lamb (not seasoned) i think it was the ribeye of the lamb.

Marinate it in a quality sweet teriyaki sauce (don't go with generic brand) for 15 minutes before putting it on a pan.

Put some olive oil and garlic in the pan, heat it a little, then add salt to lamb and put it in the pan for 5 minutes only on medium fire, 3 minutes on both side, it iwill end up medium rare..... let stand for 3 min.....

steam brocolli and cauliflower in hot water as a side.....

perfect post max out meal!!!
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 25482
  • who run it.
  • Respect: +4957
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #38 on: July 31, 2017, 03:43:33 pm »
+1
easiest "recipe" ever:

squeeze lemon juice onto watermelon and/or blueberries.

i really don't hear of anyone doing that.. but man o man it's epic. love it.


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 25482
  • who run it.
  • Respect: +4957
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #39 on: August 15, 2017, 03:52:29 pm »
0
a recipe that includes physical exertion as the most important component:

1. exert yourself (particularly in the heat) for a considerable amount of time
2. lose a significant amount of water weight
3. pull a bunch of grapefruits out of the fridge (better if cold)
4. cut them in half
5. squeeze the juice onto a spoon, slurp it down, then dig into the grape fruit & grab the pulp & some more juice
6. repeat while in utopia.



recipe will probably also work well with coconuts, watermelon, oranges, etc.

 :ninja: :ninja: :ninja: :wowthatwasnutswtf: :o

LBSS

  • Hero Member
  • *****
  • Posts: 10529
  • plugging away...
  • Respect: +4585
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #40 on: August 15, 2017, 11:35:20 pm »
+1
grapefruits are the shit. they're in season here right now and daaaaaamn.

here's a delicious salad my gf made the other day:

- ~2 cups lentils (cooked and cooled at least to room temp)
- 2 small or 1 med cucumber chopped pretty fine
- 1 cup pomegranate seeds
- bunch of mint chopped
- drizzle of balsamic vinegar (start with a little and add a little more if not enough, to taste)
- salt to taste
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

maxent

  • Hero Member
  • *****
  • Posts: 1879
  • Respect: +1062
    • View Profile
Re: DOPE recipes!
« Reply #41 on: October 12, 2017, 10:06:25 am »
+1
<a href="http://www.youtube.com/watch?v=bnEt6wNZI8w" target="_blank">http://www.youtube.com/watch?v=bnEt6wNZI8w</a>

stumbled across this youtube channel and its quickly becoming one of my favourites. I haven't tried the recipes yet though
Making a new strength setpoint of 75/100/150 on OHP/BP/BS.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 25482
  • who run it.
  • Respect: +4957
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #42 on: October 12, 2017, 02:09:22 pm »
+1
<a href="http://www.youtube.com/watch?v=bnEt6wNZI8w" target="_blank">http://www.youtube.com/watch?v=bnEt6wNZI8w</a>

stumbled across this youtube channel and its quickly becoming one of my favourites. I haven't tried the recipes yet though

subbed. those two are a solid team. excellent video editing. I love the ways this dude explains everything, so laid back, calm, patient, a huge contrast to what we normally see in the US with crazy energy & non-stop blabbing - not a fan of that style.

he lost me at the "chicken flavor" packet though, lmfao.

maxent

  • Hero Member
  • *****
  • Posts: 1879
  • Respect: +1062
    • View Profile
Re: DOPE recipes!
« Reply #43 on: October 13, 2017, 12:56:12 pm »
+1
<a href="http://www.youtube.com/watch?v=bnEt6wNZI8w" target="_blank">http://www.youtube.com/watch?v=bnEt6wNZI8w</a>

stumbled across this youtube channel and its quickly becoming one of my favourites. I haven't tried the recipes yet though

subbed. those two are a solid team. excellent video editing. I love the ways this dude explains everything, so laid back, calm, patient, a huge contrast to what we normally see in the US with crazy energy & non-stop blabbing - not a fan of that style.

he lost me at the "chicken flavor" packet though, lmfao.

Nice, glad you enjoyed his format. I wouldn't take that chicken flavour part tooo seriously, i think it's a rasta thing where they avoid processed foods and things like salt and SUGAR -- preferring whole, natural foods/ingredients, but yea obviously he's just now adding salt back in the guise of something else, paradoxically quite processed! It's ok, we know better as educated folk that salt is not an enemy per se .. so you can prob just just substitute salt instaed of that MSG laden stuff and still make it work.
Making a new strength setpoint of 75/100/150 on OHP/BP/BS.