Author Topic: DOPE recipes!  (Read 6833 times)

0 Members and 1 Guest are viewing this topic.

Sean0013

  • Sr. Member
  • ****
  • Posts: 322
  • Respect: -10
    • View Profile
    • Facebook
Re: DOPE recipes!
« Reply #15 on: December 20, 2010, 12:11:23 pm »
0
The devil is in the detail my friend....

Makes 2
 ;D
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

LBSS

  • Hero Member
  • *****
  • Posts: 10517
  • plugging away...
  • Respect: +4573
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #16 on: December 20, 2010, 02:20:10 pm »
0
The devil is in the detail my friend....

Makes 2
 ;D


Touche.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Sean0013

  • Sr. Member
  • ****
  • Posts: 322
  • Respect: -10
    • View Profile
    • Facebook
Re: DOPE recipes!
« Reply #17 on: December 20, 2010, 03:31:14 pm »
0
They prolly are off tho...the calories don't match up with the macros for one anyway....it's something around those figures anyway!! haha
« Last Edit: December 20, 2010, 03:34:59 pm by Sean0013 »
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

LBSS

  • Hero Member
  • *****
  • Posts: 10517
  • plugging away...
  • Respect: +4573
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #18 on: January 02, 2011, 08:20:28 pm »
0
Bit elaborate, but my apartment smells soooo good right now:

Beef Stew a la LBSS

ingredients
2.5-3 lbs chuck roast
8-10 cloves garlic
2 large onions
6-8 carrots
barbecue sauce
1-2 tsp thyme
s&p
2-3 bay leaves
.25 cup olive oil
2-3 tbsp butter
6-8 cups chicken or beef stock
little bit of sugar (can be confectioner's)

directions
cut chuck roast into 1-inch cubes
mince garlic
chop onions and carrots into 1-inch cubes
heat olive oil in a large pot over med-high heat
saute chuck roast until brown on all sides, about 5 mins
add garlic and a bit of s&p
add stock, barbecue sauce to taste (.25 cup or so), thyme, sugar and bay leaves
bring to a boil then reduce to a simmer
MEANWHILE
melt butter in a large pan
saute onions and carrots about 20 mins
add to stock mixture
return to simmer
simmer another 40 mins or so, until roast is tender
remove bay leaves and let stew cool slightly
devour
« Last Edit: January 02, 2011, 08:24:20 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

hennas87

  • Jr. Member
  • **
  • Posts: 75
  • dayum
  • Respect: +9
    • View Profile
    • my band
    • Email
Re: DOPE recipes!
« Reply #19 on: February 27, 2011, 09:41:13 am »
0
I use this recipe and have them on my breaks at work. not too bad, a piece of piss to make and taste alright.
I'd recommend these if you haven't got much time and can't be bothered to cook anything. Wrap them in foil and take them out with you.


http://www.youtube.com/watch?v=df7yixMZWJo&feature=player_embedded
boomshakala

MrBig

  • Jr. Member
  • **
  • Posts: 55
  • "Love for the game never goes away. "
  • Respect: +3
    • View Profile
Re: DOPE recipes!
« Reply #20 on: October 16, 2012, 08:21:32 am »
0
Eggs with tuna

I eat this usually to get myself going and get enough protein for the morning.

You need 3 eggs and tuna ( low mercury if possible).
Get those three eggs in a bawl and remove 2 yokes (all the protein is in the white part and we keep one yoke cuz of the taste ) put tuna in and mix it up. And make it like you will make an omlet!

There you go it takes around 5-6 min too make,cheap and it is a good nutritional value!
Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

LBSS

  • Hero Member
  • *****
  • Posts: 10517
  • plugging away...
  • Respect: +4573
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #21 on: October 16, 2012, 10:18:30 am »
0
what do you have against egg yolks?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

MrBig

  • Jr. Member
  • **
  • Posts: 55
  • "Love for the game never goes away. "
  • Respect: +3
    • View Profile
Re: DOPE recipes!
« Reply #22 on: October 16, 2012, 11:34:35 am »
0
Egg yokes have their good and bad sides. But don't want to get boring here with science stuff all in all they have more bad stuff then good....They are good for getting your blood picture etc. but contain tons of shit that are bad... This does NOT mean you should not eat it,just eat it but not too much. On the other side whites are full of protein and stuff that will help you so much... :)
Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

vag

  • Hero Member
  • *****
  • Posts: 4721
  • Respect: +2201
    • View Profile
Re: DOPE recipes!
« Reply #23 on: October 16, 2012, 11:54:51 am »
0
Egg yokes have their good and bad sides. But don't want to get boring here with science stuff all in all they have more bad stuff then good....They are good for getting your blood picture etc. but contain tons of shit that are bad... This does NOT mean you should not eat it,just eat it but not too much. On the other side whites are full of protein and stuff that will help you so much... :)

Confirmed , too much bad cholesterol would be the worse. Fuckers taste awesome though. When i do egg recipes i put 6 whites / 1.5 yolks.
You seem to have done your homework in nutrition, what is your opinion about canned tuna in regards to the fukoshima accident?
woot

MrBig

  • Jr. Member
  • **
  • Posts: 55
  • "Love for the game never goes away. "
  • Respect: +3
    • View Profile
Re: DOPE recipes!
« Reply #24 on: October 16, 2012, 12:57:33 pm »
0
Quote
Fuckers taste awesome though
But we eat for performance not performance,right ? :) Except on off days :D

Quote
You seem to have done your homework in nutrition
Thank you my man..and yes. I researched pretty good on nutrition and workouts in the past few years and learned from the best. Now its time to learn even more and of course share that with others!

Quote
what is your opinion about canned tuna in regards to the fukoshima accident?

To be honest that excident had an effect on an entire echo system including us. General opinion on tuna ( and this is on most products ) is that the price will tell you (in 80 % of the cases) that the food is good. When you take tuna for example, low mercury tuna is expensive as hell but very good. They will also have a sign probably that it is a low mercury one... Also that does NOT mean you should not eat regular tuna, you could eat it 1-3 times a week,but eating it 7 times a week and it is not a low mercury one, well you are gonna have a bad time :d Hope that this helps! As I said that excident had an effect on all of us but big part went on fishes and animals...
Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

vag

  • Hero Member
  • *****
  • Posts: 4721
  • Respect: +2201
    • View Profile
Re: DOPE recipes!
« Reply #25 on: October 16, 2012, 01:39:59 pm »
0
^Good post.
I'm aware of the mercury issue  it is an issue for all fish , the higher they are in the food chain the worse, i was buying mercury-free ones already.
Radioactivity is something much more important and dangerous. Most tunas are supposedly fished and packed in Thailand but how can you be sure , and it's very close there too.
Canned tuna was my #1 source of food protein, easy to store, long expiry date , no cooking, no fat , no carbs, high percentage of good quality ( BCAA chain ) protein, it is actually a solid state protein supplement.
I recently stopped consuming them, but i am still not sure if all this tuna/fukoshima correlation is a fact or an urban legend / conspiracy theory...
woot

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2391
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #26 on: October 16, 2012, 02:03:27 pm »
0
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

MrBig

  • Jr. Member
  • **
  • Posts: 55
  • "Love for the game never goes away. "
  • Respect: +3
    • View Profile
Re: DOPE recipes!
« Reply #27 on: October 16, 2012, 02:50:19 pm »
0
Quote
Canned tuna was my #1 source of food protein, easy to store, long expiry date , no cooking, no fat , no carbs, high percentage of good quality ( BCAA chain ) protein, it is actually a solid state protein supplement.
Totally agreed. Tuna is my "quick protein" food also can replace a regular meal...love it. :)
Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

seifullaah73

  • Hero Member
  • *****
  • Posts: 2630
  • Respect: +735
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #28 on: October 16, 2012, 04:58:37 pm »
0
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2391
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: DOPE recipes!
« Reply #29 on: October 16, 2012, 05:09:29 pm »
0
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish

Yeah it has like no bones whatsoever and it's cheap and has a pretty good taste. Plus if you have a fetish for heavy pollution you can get fantasy to become fact.