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Performance Area => Nutrition & Supplementation => Topic started by: CoolColJ on October 02, 2019, 06:22:47 am

Title: Fasting benefits chart
Post by: CoolColJ on October 02, 2019, 06:22:47 am

(https://i.imgur.com/wngymSj.png)

http://www.youtube.com/watch?v=2dFK-R_G_R4

Title: Re: Fasting benefits chart
Post by: Dreyth on October 02, 2019, 01:58:04 pm

This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.

Title: Re: Fasting benefits chart
Post by: CoolColJ on October 02, 2019, 07:54:20 pm

Quote from: Dreyth on October 02, 2019, 01:58:04 pm

This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.

yes

I know dryfasting kicks into ketosis on the later part of the first day based on others who test their ketones, a day earlier than water fasting

Title: Re: Fasting benefits chart
Post by: LBSS on October 25, 2019, 03:46:50 am

super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?

Title: Re: Fasting benefits chart
Post by: CoolColJ on October 25, 2019, 07:29:50 am

Quote from: LBSS on October 25, 2019, 03:46:50 am

super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?

citations are in the bottom right of the graph, click for larger

The email is just the link of this video and the graph