Performance Area > Nutrition & Supplementation
Fasting benefits chart
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CoolColJ:
http://www.youtube.com/watch?v=2dFK-R_G_R4
Dreyth:
This is for a water fast, correct?
Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.
CoolColJ:
--- Quote from: Dreyth on October 02, 2019, 01:58:04 pm ---This is for a water fast, correct?
Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.
--- End quote ---
yes
I know dryfasting kicks into ketosis on the later part of the first day based on others who test their ketones, a day earlier than water fasting
LBSS:
super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?
CoolColJ:
--- Quote from: LBSS on October 25, 2019, 03:46:50 am ---super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?
--- End quote ---
citations are in the bottom right of the graph, click for larger
The email is just the link of this video and the graph
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