Performance Area > Nutrition & Supplementation

Fasting benefits chart

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CoolColJ:


http://www.youtube.com/watch?v=2dFK-R_G_R4

Dreyth:
This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.

CoolColJ:

--- Quote from: Dreyth on October 02, 2019, 01:58:04 pm ---This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.

--- End quote ---

yes

I know dryfasting kicks into ketosis on the later part of the first day based on others who test their ketones, a day earlier than water fasting

LBSS:
super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?

CoolColJ:

--- Quote from: LBSS on October 25, 2019, 03:46:50 am ---super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?

--- End quote ---

citations are in the bottom right of the graph, click for larger

The email is just the link of this video and the graph

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