Author Topic: Fasting benefits chart  (Read 143 times)

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CoolColJ

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Fasting benefits chart
« on: October 02, 2019, 06:22:47 am »
+1


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Dreyth

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Re: Fasting benefits chart
« Reply #1 on: October 02, 2019, 01:58:04 pm »
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This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.
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CoolColJ

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Re: Fasting benefits chart
« Reply #2 on: October 02, 2019, 07:54:20 pm »
+1
This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.

yes

I know dryfasting kicks into ketosis on the later part of the first day based on others who test their ketones, a day earlier than water fasting
« Last Edit: October 02, 2019, 07:56:16 pm by CoolColJ »