Author Topic: junk food diet that works  (Read 7348 times)

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adarqui

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Re: junk food diet that works
« Reply #15 on: November 17, 2010, 12:45:36 am »
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let's take a 200lb guy, 20% bf, trying to lose weight.

6 twinkies = 900 cal, 162g carbs, 27g fat, 6g protein
7 protein shakes = 840 cal, 14g carbs, 14g fat, 161g protein

total = 1740 cal, 176g carbs, 49g fat, 167g protein

i thought he did 2/3rds junk.

;/

8 focus foods: 1840 calories,  192g carbs, 56g fat,  176g protein


Oh wait you said 2/3 junk, not 100%.

lol'd.. wasn't expecting that when you linked it on live-chat.

LBSS

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Re: junk food diet that works
« Reply #16 on: November 17, 2010, 09:47:52 am »
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He said "majority." 900>840, therefore a majority of calories from junk food.

QED, bitches.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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TheSituation

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Re: junk food diet that works
« Reply #17 on: November 17, 2010, 01:48:32 pm »
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He said "majority." 900>840, therefore a majority of calories from junk food.

QED, bitches.

Good
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adarqui

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Re: junk food diet that works
« Reply #18 on: November 17, 2010, 02:06:27 pm »
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He said "majority." 900>840, therefore a majority of calories from junk food.

QED, bitches.

i know i heard/saw 2/3rd somewhere, probably on cnn.. don't worry, i'll find it, and when i do, murkeD.


LBSS

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Re: junk food diet that works
« Reply #20 on: November 17, 2010, 03:16:43 pm »
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Yeah darq but YOU said "majority."
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: junk food diet that works
« Reply #21 on: November 17, 2010, 04:52:58 pm »
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Yeah darq but YOU said "majority."


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