Performance Area > Nutrition & Supplementation

meal plan with minimal cooking

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redacated:
trying to eat more healthy but i suck at and dont like cooking looking for ideas.  what can i eat raw or with microwave thats healthy?

Right now I eat a lot of bananas and just starting buying avocado and eating them today I really like them.  I guess you can pretty much add any produce to the list but what else?

redacated:
forgot to add that dont wanna break the bank either

LBSS:
canned beans are extremely good for you and don't require cooking. mixed bean salad with chopped veggies for crunch, maybe some feta cheese, olive oil and salt and lemon juice. add rice and hey-presto it's a one-bowl meal with carbs, protein, fiber, vitamins, and fat.

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