Author Topic: Moringa Oleifera  (Read 1526 times)

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Raptor

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Moringa Oleifera
« on: September 13, 2012, 08:59:38 am »
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Has anybody tried this?

LBSS

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Re: Moringa Oleifera
« Reply #1 on: September 13, 2012, 10:09:06 am »
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you're gonna make people google it?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: Moringa Oleifera
« Reply #2 on: September 13, 2012, 11:42:55 am »
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That's why I wrote only the plant. If someone has ever used it, they'd know about it.