Adarq.org
Performance Area => Nutrition & Supplementation => Topic started by: ZT3219 on September 27, 2012, 09:43:26 am
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If you are only 14 you should be eating your parents out of house and home. Whole food should be your best friend. Pre-workout should always be carbs+pro+ healthy fat. The fat is there is slow digestion to keep the breakdown on a more consistant level through training. Post work is similar just cut out the fat and look to be in the range of 2:1-3:1, Carb to Protein ration(depending on activity level).