Performance Area > Nutrition & Supplementation
Pre/Post workout Supplements
Tam:
What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:
1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs
Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.
During my bodybuilding days i have done this with great results in strength and size:
30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.
I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!
LBSS:
--- Quote from: Tam on July 01, 2010, 03:21:46 pm ---What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:
1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs
Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.
During my bodybuilding days i have done this with great results in strength and size:
30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.
I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!
--- End quote ---
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
LBSS:
On a serious note: http://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html
adarqui:
--- Quote from: Tam on July 01, 2010, 03:21:46 pm ---What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:
1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs
Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.
During my bodybuilding days i have done this with great results in strength and size:
30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.
I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!
--- End quote ---
glad that worked/works for you but i like to keep it real simple with performance nutrition, plus i'm not the biggest biotest fan :/
I mean, currently i'm on absolutely no supplements, but if I was or was to recommend anything, it would be:
- clean diet (lots of veggies/chicken/lean meats/fruit)
- protein shake in the morning
- protein shake 1-1.5 hours prior to lifting
- protein shake right after lifting
- big meal ~1 hour after lifting
- zig zagging carb intake
protein shakes for me, are simple: whey + whole milk OR whey + propel packet + gatoraid powder.. as for direct ratio of protei/carb, I like the 1:3 protein/carb rule..
I think alot of that advanced supplementation is pretty overrated, but that's just me..
My current "workout nutrition" protocol, on a normal training day (not trying to peak vert)..
- wakeup: whole milk + bananas
- a bit after waking up: stir fry + protein source + whole milk OR rice & beans + protein source + whole milk
- 1 hour pre-workout: whole milk + banana
- workout: 1-3 hours, no water, no nutrients
- ~15 minutes after workout: ~3-4 glasses of whole milk
- ~1 hour after workout: ~2 glasses of milk, 5-7 bananas, sandwhich
lol :D
peace
Tam:
--- Quote from: LBSS on July 01, 2010, 04:14:08 pm ---
--- Quote from: Tam on July 01, 2010, 03:21:46 pm ---What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:
1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs
Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.
During my bodybuilding days i have done this with great results in strength and size:
30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.
I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!
--- End quote ---
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
--- End quote ---
You don't have to insult me with that shit, trying to have a serious discussion.
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