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Performance Area => Nutrition & Supplementation => Topic started by: PointerRyan on May 27, 2013, 11:13:03 am
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hey guys, ive been trying to get 3000calories consistently and at least 2400calories on workout days. I'm 60kg and 5ft6.\
As title says, i get sick o food easily. i take at least 30minutes to drink a scoop of protein shake, a glass of milk with 4-5table spoon of oats, 2-3 pieces of whole grain bread with about less than a tablespoon of peanut butter spread. Eat too fast and that feeling of puking comes. Had that moment where i almost puked what i ate out only to hold it back and feel a temporary pain in my stomach which goes away.
Was wondering how do ya guys eat in tonnes of calories withotu getting sick of food? I'm frankly sick of eating, but i aint eating i aint gonna grow.
Also, i tend to end my oworkouts late at night but whatever it is i find it harder to eat 600calories 45minutes after workout and a protein shake of 300calories. Maybe it's teh time of the day, or maybe it's just the aftereffect of workout?
Interested to know your thoughts on diet
Cheers
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hey guys, ive been trying to get 3000calories consistently and at least 2400calories on workout days. I'm 60kg and 5ft6.\
As title says, i get sick o food easily. i take at least 30minutes to drink a scoop of protein shake, a glass of milk with 4-5table spoon of oats, 2-3 pieces of whole grain bread with about less than a tablespoon of peanut butter spread. Eat too fast and that feeling of puking comes. Had that moment where i almost puked what i ate out only to hold it back and feel a temporary pain in my stomach which goes away.
Was wondering how do ya guys eat in tonnes of calories withotu getting sick of food? I'm frankly sick of eating, but i aint eating i aint gonna grow.
Also, i tend to end my oworkouts late at night but whatever it is i find it harder to eat 600calories 45minutes after workout and a protein shake of 300calories. Maybe it's teh time of the day, or maybe it's just the aftereffect of workout?
Interested to know your thoughts on diet
Cheers
drink lots of water to get your stomach used to the volumes. i have a 32oz cup and drink a full serving each time.
eating doesn't have to be fun all the time. if my appetite is bad (even after a 12-15hr fast - caffeine effect), i just chew that sucker and get it over with.
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(http://www.paulickreport.com/wp-content/uploads/2013/02/Milkshakes.jpg)
:highfive:
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hey guys, ive been trying to get 3000calories consistently and at least 2400calories on workout days. I'm 60kg and 5ft6.\
As title says, i get sick o food easily. i take at least 30minutes to drink a scoop of protein shake, a glass of milk with 4-5table spoon of oats, 2-3 pieces of whole grain bread with about less than a tablespoon of peanut butter spread. Eat too fast and that feeling of puking comes. Had that moment where i almost puked what i ate out only to hold it back and feel a temporary pain in my stomach which goes away.
Was wondering how do ya guys eat in tonnes of calories withotu getting sick of food? I'm frankly sick of eating, but i aint eating i aint gonna grow.
Also, i tend to end my oworkouts late at night but whatever it is i find it harder to eat 600calories 45minutes after workout and a protein shake of 300calories. Maybe it's teh time of the day, or maybe it's just the aftereffect of workout?
Interested to know your thoughts on diet
Cheers
drink lots of water to get your stomach used to the volumes. i have a 32oz cup and drink a full serving each time.
eating doesn't have to be fun all the time. if my appetite is bad (even after a 12-15hr fast - caffeine effect), i just chew that sucker and get it over with.
wow thats alot of water. so drinking as you eat gradually eh? I'm taking about 3litres of water which should be 96oz i think..
man godo to know i'm not alone. Always thought drinking lots of qwater while eating makes it harder to eat. Guess i'll try that thanks. And i think its a reall ygood idea to invest into amos cookies. Takes the boring taste away.
(http://www.paulickreport.com/wp-content/uploads/2013/02/Milkshakes.jpg)
:highfive:
haha whats in it looks good
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I have the same problem... if I could I wouldn't eat anything any day, except maybe chocolate. I don't care about food at all, in fact, I hate it with a passion.
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lol did you seriously just ask me what's in a milkshake?
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I drink 2-3 64oz waters per day. I carry a 64oz mug with me all day, refill as needed. However, I drink partially to suppress appetite otherwise I tend to eat everything in sight lol!